Shrimp and quinoa salad

Note: Also of note, as a family we are buying more organic fruits and veggies (and other products).

breakfast: 12oz odwalla chocolate protein shake.

Workout: C25K, week 2 day 1

feet and ankles are getting tight.  Don't know if I need to stretch out more or if my stride isn't working well on a treadmill.  I got new shoes just for running and they are much better than my old shoes.

dinner: pizza from Jerry's. peppers, onions and bacon - 2 pcs. and pepperoni.1 pc

lunch: 2 eggs, deviled. chobani yogurt. some almonds.

breakfast: coffee.

dinner: 3oz steak, 3 oz grilled fish, quinoa pilaf, corn on the cob.

Breakfast: onions,peppers and cheese omelette. bacon and rye toast and OJ

Workout: C25K, week 1 day 3

early morning workout was good.

Dinner: at Walker's Grille: She-crab soup and Belgian Mussels with bread.

After my son's baseball game a bunch of families took the boys to dinner.

lunch: 1/2 charcoal chicken and salad.

the coleslaw was terrible, so i didn't eat it.

breakfast: 12oz odwalla chocolate protein shake.

dinner: none: worked late in basement data center with no time to escape.

lunch: lamb chops, salad, rice and naan

at a Kabob place in Vienna, VA

Breakfast: coffee

Workout: C25K, week 1 day 2.

after dinner was a bad idea.

Dinner: Mango Curry Chicken, patra, rice and naan

lunch: handful of almonds on the road home from Chesapeake, VA

breakfast: turkey, egg and cheese on english muffin, coffee.

dinner: pork, brisket and ribs with salad and cole slaw

Smokey  Bones BBQ.

Lunch:turkey, sprouts, avacado, tomato on croissant and fruit.

From Jason's Deli.

breakfast: turkey, egg and cheese on english muffin, coffee.

Dinner: 12oz ribeye, salad and 1/2 potato at Lone Star

Workout: C25K week one day one

http://www.coolrunning.com/engine/2/2_3/181.shtml

lunch: salad and small italian grinder

from giottis grinders.

breakfast: 12oz odwalla chocolate protein shake.

on the road to Chesapeake, VA

Mother's Day dinner: Sauerkraut Supper

Roast pork and keilbasa in sauerkraut, mashed potatoes and spaetzl. It's a traditional family meal for my wife and she loves it.  I made it for her for Mother's Day.

Brunch after camping:Panera coffee and steak and egg bagel sandwich.

Saturday: Camping... Turkey sandwich for lunch and hotdogs and beans for dinner.

3 clemantines for snacks + some potato chips.

dinner: cheeseburger sliders with broccoslaw.

Lunch: :Leftover chicken and a yogurt

Dinner: roasted chicken, couscous, salad

Dinner out at Lucky's:Grilled Steak Salad

Dinner out at Lucky's: Yeast roll and fried green beans...

Lunch:Roasted tomato w/feta and olive oil. Impromptu fruit salad: pear, strawberry and grape with a splash of balsamic.

Breakfast: english muffin with veggie cream cheese and ham.

Dinner: grilled pork chop, quinoa salad, grilled zucchini, applesauce

Lunch: tuna with mayo and craisins. Chobani yogurt with mango.

Breakfast: none. :( 2 cups of coffee.

Dinner: 3 egg white & 1 yolk omelette with peppers and havarti cheese and an apple

Lunch: the other half of the salad from below.

breakfast: bagel with cream cheese and coffee.

dessert: small chocolate malt from B-R.

dinner: Half of a Greek salad with grilled chicken from Olympians.

Breakfast: IHOP Simple and fit spinach, mushroom, tomato omlette (egg substitute)

Jpatel

Lunch: grilled chix salad ranch dressing at DQ

With diet coke.  No ice cream.

Breakfast:oatmeal

Also had bacon egg and cheese on english muffin at little league ballpark.

Dessert:1 serving butterscotch pudding made with skim milk

Dinner: baked fish with lemon and dill, salad, and couscous.

Snack:fuji apple

Lunch: Spicy Chicken Caesar Salad, iced tea (Wendy's)

Breakfast: two cups of coffee

Dinner: sashimi, edamame, miso soup, salad.

lunch: tuna with mayo, craisins, and some peanuts. Loplait lite fat-free strawberry yog.

Breakfast: 2 cups coffee, small bowl of grapenuts with milk and splenda.

Dinner:the end of stone crab season

Dinner last night

Macadamia nut crusted mahi mahi, that I caught. Rice with coconut and pineapple. Papaya, pineapple, and mango fruit salad.

I'm in Florida. I was on a cruise from wednesday of last week until monday. Now I'm in Naples with the family and my parents. Updates for the cruise include many alcoholic beverages and not much food. It was terrible. This week I'm cooking and eating better.

Dinner: steak, mushrooms, mac-n-cheese, and salad

Lunch: Half grilled chicken sandwich, 3 cheese sticks, small handful of fries.

Lunch at the little league ballpark.

Breakfast: Hot tea, small bowl of cheerios and a piece cornbread.

Dinner out: Kumo Asian Bistro. Edamame, Miso Soup, Sushi, and Tempura Banana w/ice cream.

Lunch: The Double Bogey and Lemon Iced Tea.

The Double Bogey: Corned beef on rye with coleslaw, swiss cheese and split hot dog. Wow.

Breakfast: two cups of coffee

Dinner: Chicken, potatoes and leeks in a cream sauce. With Broccoli and Cauliflower.

Lunch: Chicken Parm sandwich and salad at Bertucci's

Breakfast: two cups of coffee

Dinner: Roasted Pork Tenderloin, cornbread and salad.

Lunch: Toasted Tuna Melt and a handful of Fritos

Breakfast: 2 packets Instant Grits with a slice a cheese

Plus two cups of coffee.

Dinner Tues:Home-made Skyline Chile 3-way.

Canned Skyline with pasta and shredded cheddar.

Brunch Tuesday: Toast, 3 oz ham, and a handful of Fritos

Dinner: Boardwalk Burger with Bacon, BBQ, Cheddar and fries.

Bad I know, but it was post little league baseball and the kids and fam had to eat on the run.

Lunch: pasta leftovers again.

Breakfast: leftover sausage and fresh toast and butter. Coffee too!

Sunday night: Dessert and walk

I had a brownie after dinner and took the dogs and the family for a walk.  30 minutes.

Dinner:Roasted Chicken, mashed potatoes/gravy, mixed veggies.

Lunch: Leftover pasta and meat sauce

Breakfast: sausage links and toast with butter

Dinner: Pasta with peppers/onions/ground beef and salad.

Lunch: at Quaker Steak and Lube 8 wings (hot) and small side of Onion Rings

Breakfast: Saturday Morning 6am before hiking and fishing the Rappahannock River

Stopped at 7/11 and got a large cup of coffee and a suas/egg/cheese bagel.

Dinner:1/2 sweet potato with butter, spinach in garlic/olive oil, broiled salmon with dill/brown sugar butter.

lunch: 4 samosas with date chutney, 1 oz peanuts, half of a ham sandwich

Breakfast: 2 packets Quaker weight control maple and brown sugar instant oatmeal.

and 2 cups of coffee.

Dinner at 11pm

Last night's dinner was a bit on the fly.  I worked from 4-11pm.  When I got home I had a banana, 2 slices of toast with butter and a glass of chocolate milk.

Lunch: bagel with cream cheese and 4oz of salami, and an apple on the side.

Breakfast: coffee and two slices of whole wheat toast with butter

Dinner:half asian chix salad at silver diner

Lunch: Ham and Havarti on white w/mayo.

Two cups of coffee for breakfast.

Dinner: Belgian Beer Braised short ribs, mashed cauliflower, salad

Lunch: leftover pork and slaw.

Breakfast: Cup of coffee and half a bagel with cream cheese.

Roasted pork tenderloin, cole slaw and corn bread

Dinner: Beef Stroganoff with egg noodles and peas.

http://www.cookingforengineers.com/recipe/122/Beef-Stroganoff

Lunch:half PB&J and half turkey Sandwich

Saturday Breakfast: coffee and 1 pkg instant oatmeal

Friday Dinner: At Mikes American grill. 12oz Prime Rib and mashed cauliflower.

With a house salad.  3 beers with dinner:

Lunch: left over tortellini and sausage.

Coffee and toast for breakfast.

Dinner: cheese tortellini with sausage and peppers in tomato sauce

Breakfast was 2 cups of coffee and two slices of toast with butter.
Lunch was leftover potatoes au gratin and ~4 oz pork.
Dessert was 2 girl scout cookies and milk.

Dinner: Roast Pork, mixed veggies, apple sauce, potatoes au gratin

Breakfast: choc. chip scone from Great Harvest and 2 cups coffee.

had dessert last night: rice pudding from Olympians ~ 4oz.

Appetizer: Samosas with Tamarind - Date Chutney

I had two of these.

Dinner: Tandoori Marinated Tilapia, Rice, Patra

About 1 cup cooked rice, ~5 ounces tilapia marinated in yoghurt and tandoori paste then broiled, frozen prepared patra, pan fried in vegetable oil.  I had about 2x what is shown of the patra.