Note: Also of note, as a family we are buying more organic fruits and veggies (and other products).

breakfast: 12oz odwalla chocolate protein shake.

Workout: C25K, week 2 day 1

feet and ankles are getting tight.  Don't know if I need to stretch out more or if my stride isn't working well on a treadmill.  I got new shoes just for running and they are much better than my old shoes.

dinner: pizza from Jerry's. peppers, onions and bacon - 2 pcs. and pepperoni.1 pc

lunch: 2 eggs, deviled. chobani yogurt. some almonds.

breakfast: coffee.